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Overthinking Timer

Track how long you've been spiralling. Awareness is the first step.

What are you overthinking? (optional)

Time limit before intervention:

Limit: 5 minutes

00:00

You have started overthinking...

OVERTHINKING SESSION COMPLETE

0:00

TIME SPENT

0

EXTRA SPINS

Low

SPIRAL LEVEL

biznizart.co.za · Remember: most things resolve themselves without any action from you at all